April 24, 2024 15:06
(PLO)- Eating watermelon in the hot summer has many health benefits such as enhancing cardiovascular health, immune system, improving digestion, weight management…
Here are 10 health benefits of eating watermelon in summer.
Eating watermelon in the summer has many health benefits such as enhancing cardiovascular health, immune system, improving digestion, and weight management. Photo: PHUONG LE.
Watermelon is about 92% water, making it a great choice for staying hydrated on hot summer days. Adequate hydration supports body functions such as temperature regulation, digestion, and nutrient transport.
Rich in antioxidants
Watermelon contains antioxidants like lycopene, vitamin C and beta-carotene. These compounds help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and inflammation.
Cardiovascular health
Lycopene, a powerful antioxidant found in watermelon, is linked to heart health. It helps lower cholesterol levels, reduces oxidative stress and may reduce the risk of cardiovascular diseases.
Improve digestion
Watermelon contains fiber, which aids digestion and promotes regular bowel movements. Getting enough fiber can prevent constipation and maintain a healthy digestive system.
Muscle recovery
Watermelon contains citrulline, an amino acid that may improve muscle recovery after exercise by reducing muscle soreness and improving endurance. Citrulline also helps relax blood vessels, promoting better blood flow and delivering nutrients to muscles.
Skin health
The high water content in watermelon helps moisturize the skin, keeping it soft and moist. In addition, antioxidants in watermelon help protect skin from sun damage and premature aging.
Weight management
Despite its sweet taste, watermelon is relatively low in calories and contains no fat. The high water and fiber content can help you feel full and satisfied, reduce overall calorie intake and aid in weight management.
Enhance immunity
Vitamin C, found in watermelon, plays an important role in strengthening the immune system by stimulating the production of white blood cells and enhancing their function. A strong immune system helps protect the body against infection and disease.
Reduce inflammation
Antioxidants and anti-inflammatory compounds in watermelon such as lycopene and cucurbitacin and vitamin E help reduce inflammation in the body. Chronic inflammation is linked to many different health problems, including heart disease, arthritis, and cancer.
Moisturizes the skin
Proper hydration is essential for healthy skin. The water content in watermelon helps keep skin hydrated from the inside out, reducing skin dryness and providing smooth, bright skin.
In short, eat watermelon Summer brings many health benefits. These benefits occur through various mechanisms in the body, thereby contributing to overall health and well-being.
