The ancients taught that ‘Disaster is in the mouth, illness is in the feet’, implying what taboos need to be avoided?

Many sayings of ancient people are drawn from lessons of experience left for future generations. Through that, we can temporarily understand the phrase “Disease is in the mouth, illness is in the feet” which refers to diseases that come from these two locations. But what are those specific notes?

No breakfast

Skipping breakfast brings many unpredictable health consequences. (Photo: Pinterest)

Not eating breakfast is a habit influenced by many environmental factors, but the act of skipping breakfast brings many unpredictable health consequences. Research from the American Medical Association’s Jama magazine shows that people who do not eat breakfast are 27% more likely to have a heart attack and 87% more likely to die from heart disease than people who always eat breakfast. .

A study from the Journal of the American College of Cardiology also showed that people who eat breakfast, no matter how much or little, their risk of atherosclerosis is only about 21%, while people who do not eat breakfast have up to 21%. sixty seven%.

If you continuously skip breakfast, your body’s immunity and resistance will seriously decline.

Eating too fast

Eating too quickly, the food will not be digested thoroughly in the oral cavity, and will be transferred directly to the stomach while still in raw form. This harms the stomach lining, increases the burden and working time of the stomach, tires the stomach muscles and reduces gastric motility.

On the other hand, when eating quickly, swallowing quickly makes it harder for food to move through the digestive tract, not absorbing necessary nutrients and increasing the feeling of bloating or bloating after eating.

In addition, eating quickly increases the risk of obesity because the body stops secreting hormones that notify the brain when the stomach is full.

Experts recommend lasting at least 20 minutes. Eating too quickly not only harms the stomach but also easily causes overeating, increasing the risk of obesity, diabetes and many other diseases.

Drink little water

Water plays an important role, participating in many functions in the body. (Photo: Pinterest)

Water plays an important role, participating in many functions in the body, so drinking less water can cause different effects. According to Yahoodehydration can cause long-term harmful effects such as constipation, decreased kidney function and kidney stones, urinary tract infections and mental disorders.

Every day, you should drink at least 8 glasses of water. If you exercise, play sports or live in high temperature environments, you need to increase your water intake.

If we don’t like water, we can still replenish it with some foods. Fruits such as strawberries, watermelon, coconut, and cucumber also have very high water content. Eating dishes such as soup, soup, pho, porridge, and noodles is also a way to replenish water for the body.

Smoking, drinking alcohol

Alcohol, beer or cigarettes are not good for health. Cigarette smoke contains more than 7,000 mostly toxic substances, of which about 60 are cancer-causing agents, the most dangerous of which is nicotine. Nicotine is easily soluble in water and easily enters the body through the mouth, inhalation, and even through the skin.

Wine and beer are a group of drinks that are quite popular at parties with friends or customers. When alcohol is introduced into the body, after being absorbed in the stomach (20%) and small intestine (80%), it will be metabolized up to 90% in the liver.

This metabolic process causes the liver to constantly be affected by toxins contained in alcohol. When this condition lasts long and occurs continuously, liver function is seriously impaired. People who drink a lot of alcohol are at high risk of diseases such as hepatitis, cirrhosis, fatty liver, and even liver cancer.

In addition, when using alcohol, it will cause diseases including neuropsychiatric diseases, diabetes, gout, gastritis, etc. Besides the risks of diseases affecting the drinker, drinking alcohol can also cause Accidental and intentional injuries affect the health and life of both drinkers and others, affecting society.

Lazy to practice sports

According to research, walking can make bones, muscles, ligaments, joints and many other organs of the whole body work actively. (Photo: Pinterest)

The foot not only plays the role of the main part that helps support the body’s weight and participates in the activities of the entire lower limb, but each position on the sole of the foot is also associated with many different organs. In many cases, through symptoms such as feet, we can know the health problems we are having.

Besides eating and drinking, everyone should diligently exercise to improve their health. According to research, walking can make bones, muscles, ligaments, joints and many other organs of the whole body work actively, not only can it enhance muscle strength, stretch muscles and bones but also Helps joints become more flexible.